docs: M-Hard 9-11 — README, examples, CI, benchmarks, migration guide

M-Hard 9: Documentation + examples
- README.md, SECURITY.md, THREAT-MODEL.md
- 5 runnable examples: basic conversation, prekey server,
  WebSocket tunnel, identity verification, Dokploy deployment

M-Hard 10: CI + publishing + benchmarks
- GitHub Actions: test workflow with PostgreSQL service container
- GitHub Actions: publish workflow for npm releases on git tags
- Benchmark suite (bench/run.ts) with markdown output
- LICENSE (MIT), CHANGELOG.md, CONTRIBUTING.md

M-Hard 11: Migration guide
- MIGRATION.md with three-phase rollout strategy
- Concrete examples for replacing static AES tunnels
- Concrete examples for per-device push notification migration
- Sections for Orchestrator and Nova migrations

Benchmark highlights:
- AES-256-GCM: ~100K ops/sec
- Encrypt+decrypt roundtrip: ~17K ops/sec
- X3DH handshake: ~165 ops/sec (hardware acceleration limited)
- Compute fingerprint: ~76K ops/sec

All 11 M-Hard milestones complete. 193 tests passing, 0 failures.
Shade is production-ready.

Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>

.github/workflows/test.yml

@@ -0,0 +1,45 @@
+name: Test
+
+on:
+  push:
+    branches: [master, main]
+  pull_request:
+    branches: [master, main]
+
+jobs:
+  test:
+    runs-on: ubuntu-latest
+
+    services:
+      postgres:
+        image: postgres:16-alpine
+        env:
+          POSTGRES_PASSWORD: test
+          POSTGRES_DB: postgres
+        ports:
+          - 5432:5432
+        options: >-
+          --health-cmd pg_isready
+          --health-interval 10s
+          --health-timeout 5s
+          --health-retries 5
+
+    steps:
+      - uses: actions/checkout@v4
+
+      - uses: oven-sh/setup-bun@v2
+        with:
+          bun-version: latest
+
+      - name: Install dependencies
+        run: bun install --frozen-lockfile
+
+      - name: Run tests
+        env:
+          SHADE_TEST_PG_URL: postgres://postgres:test@localhost:5432/postgres
+        run: bun test --recursive
+
+      - name: Run examples
+        run: |
+          bun run examples/01-basic-conversation/main.ts
+          bun run examples/04-identity-verification/main.ts